Jesmeen Kaur

I primarily work with adults 18 and over, and I also work with children and youth ages 6 and up on a limited basis. I provide individual, couples, and family therapy for clients navigating trauma/PTSD, domestic violence, relationship issues, family conflict, parenting concerns, career concerns, intergenerational patterns, cultural identity, relational stress, and self-understanding. I have particular experience supporting families where substance use has affected children, caregivers, family relationships, and the overall sense of safety, as well as adults who grew up in homes where substance use, trauma, abuse, or instability shaped the family system.

I approach each client with curiosity, empathy, and a commitment to creating a safe and nonjudgmental space.My work is grounded in a psychodynamic framework, and I also draw from attachment - based therapy, cognitive behavioral therapy(CBT), culturally responsive therapy, mindfulness - based therapy, motivational interviewing, person - centered therapy, trauma - focused therapy, parenting - informed support, and Seeking Safety when helpful for clients and families.When working with parents, I use Seeking Safety tools to support safety in the home, communication, coping skills, and healthier family patterns, especially when trauma, substance use, or relational instability has affected the family.I believe lasting change often comes from exploring how our past experiences, unconscious patterns, family roles, and early relationships shape who we are today.By helping clients develop self- awareness and insight into their past, I support them in building a more fulfilling and authentic life.