Are you or someone you know in a crisis or danger? For immediate help, use the following resources, including resources within and outside of the USA. To find a therapist near you, use google search, psychology today, call your insurance carrier, or dial 211. There are resources available for hard of hearing or deaf individuals.

Please note that we do not provide crisis counseling. Call 988, the National Mental Health -Suicide & Crisis Lifeline, or Call 911,  or go to the nearest emergency room if you or someone else you know is in an immediate danger.  

The National Maternal Mental Health Hotline can help. Call or text 1-833-943-5746 (1-833-9-HELP4MOMS). TTY users can use a preferred relay service or dial 711 and then 1-833-943-5746.

https://mchb.hrsa.gov/national-maternal-mental-health-hotline

California - Inland Empire area

HelpLine -24/7 Crisis and Suicide Prevention- Phone: (951) 686-HELP (4357) 

Riverside County CARES Line - 800-706-7500 

Additional crisis resources through Riverside County - https://www.rcdmh.org/Directors-Message

San Bernardino County Crisis Line - 888-743-1478

Additional Crisis resources through San Bernardino County - https://wp.sbcounty.gov/dbh/crisis-services/

California - Santa Clara County

  855-278-4204  (24/7 Suicide and Crisis Hotline 

Crisis and Suicide Prevention Lifeline 24/7:
Call 800-704-0900, press 1  or  Dial 988 for local 408, 650 and 669 area codes

​​CRISIS TEXT LINE 24/7: Text RENEW to 741741

​CRISIS TEXT LINE en español 24/7: Envía un mensaje de texto con la palabra COMUNIDAD al 741741

https://bhsd.sccgov.org/programs-services/suicide-prevention-crisis

California - Sacramento County

If you are experiencing a mental health crisis, please call (888) 881-4881 or (916) 875-1055.

Service Provided By:
Health Services
(888) 881-4881 or (916) 875-1055​

https://www.saccounty.gov/services/Pages/Mental-Health-24-Hour-Crisis-Line.aspx

Oregon - Portland Metro area

Clackamas County Crisis Line  - 24/7 Crisis Line - 503-655-8585

Multnomah County Crisis Line - 24/7 Crisis Line - 503-988-4888

Washington County Crisis Line - 24/7 Crisis Line - 503-291-9111

Texas  - Houston Metro area 

The Hotline - 832-416-1177

Harris County  - The Harris Center - 24/7 Crisis Line - 713-970-7000

Liberty, Montgomery, Walker County - 24/7 Crisis Line - 800-659-6994

https://www.crisishotline.org/

United States

• Emergency – Call 911
• General resources - Dial 211
• Fathers -Programs and resources 
  • National Fatherhood Initiatives - http://www.fatherhood.org/
  • Inland Empire Father Involvement Coalition - http://www.iefathers.org/
• AIDS/HIV
  •  National AIDS Hotline - 1-800-CDC-INFO (1-800-232-4636) or 1-888-232-6348 (TTY)
  • https://hab.hrsa.gov/get-care/state-hivaids-hotlines
  • Call 211 or visit http://www.thebody.com/index/hotlines/national.html 
• Child Abuse/Rape/Runaway
  • Rape Abuse and Incest National Network - 1-800-656-Hope or 1-800-810-7440(TTY)
  • National Runaway Switchboard - 1-800-621-4000 or 1-800-RUNAWAY, 1-800-786-2929 or 1-800-621-0394 (TTY)
  • Childhelp USA® National Child Abuse Hotline - 1-800-4-A-CHILD® (1-800-422-4453)
  • Defend Innocence - https://defendinnocence.org/
  • The Haven Retreat - https://youniquefoundation.org/the-haven-retreat/
• Crisis Intervention
  • IMALIVE - 100% Virtual/Online - https://www.imalive.org/
  • Life Line Crisis Chat -  http://www.crisischat.org/ or call 1-800-273-TALK (8255) 
• Domestic Violence
  • National Domestic Violence Hotline – 1- 800-799-7233 or 1-800-787-3224(TTY) -http://www.thehotline.org/
  • National Coalition Against Domestic Violence http://www.ncadv.org/
  • NO MORE/ NO MAS – Global Community - https://nomore.org/
  • National Hopeline Network – 1-800-442-HOPE (4673). https://hopeline.com/hotline/
• Eating Disorder
  • National  Bulimia, Anorexia, and Crisis Line  – 1-888-232-6949http://www.bulimia.com/topics/bulimia-hotline/ or https://www.nationaleatingdisorders.org/
• LGBTQ
  • LGBT National Hotline – 1 -888-843-4564; 
  • for youth 1- 800-246-PRIDE (77 43);
  •  for elderly 1-888-234-SAGE (7243). http://www.glbthotline.org/
  • The TREVOR Project – TREVOR Crisis Hotline – 1 -866-488-7386. http://www.thetrevorproject.org/
• Pregnancy/Postpartum
  • American Pregnancy Hotline – 866-942-6466. http://www.thehelpline.org/
  • Birthright International Helpline – 1-800-550-4900. Resources and support for unplanned pregnancies for all age groups. http://birthright.org/en/
  • Postpartum Depression Hotline and Resources – 1-800-PPD-MOMS (800-773-6667) -http://www.1800ppdmoms.org/
  • Postpartum Support International - 1-800-944-4773, http://www.postpartum.net 
  • Pregnancy & Postpartum Health Alliance of Texas - http://pphatx.org/ 
• Substance Abuse  
  • Drug Rehab - Online Resources and tools - https://www.drugrehab.com/sobriety/, or https://www.drugrehab.com/guides/lgbtq/, or https://www.drugrehab.com/eating-disorders/, or https://www.drugrehab.com/guides/pregnancy/ or https://www.drugrehab.com/guides/domestic-abuse/
  • National Council on Alcoholism and Drug Dependence Hope Line - 1- 800-622-2255. https://www.ncadd.org/get-help/get-immediate-help
  • National Drug Abuse Hotline - 1-800-662-HELP (1-800-662-4357)
  • National Association for Children of Alcoholics - 1-888-55-4COAS (1-888-554-2627)
• Self-Injury/Self Harm
  • Self-Injury Hotline (SAFE ALTERNATIVES) - 1-800-DONT CUT (1-800-366-8288). www.selfinjury.com
• Suicide
  • National Suicide Prevention Hotline - +1 (800) 273 – 8255 or 1-800-799-4889 For deaf or hard of hearing. https://suicidepreventionlifeline.org/ 
  • National Adolescent Suicide Hotline - 800-621-4000
  • Suicide Hotline - 1-800-SUICIDE (2433) – USA, U.K., Canada and Singapore
• Veteran
  • Veteran Crisis Line – 1- 800-273-8255 and press 1, or text message to 838255 or 1-800-799-4889 (TTY) -https://www.veteranscrisisline.net/
• Victim Witness Assistance Program
  • California Victim Compensation Board - https://victims.ca.gov/
  • Victim Witness Assistance Program - https://www.justice.gov/usao-cdca/victimwitness-assistance-program
  • Waymkers - https://waymakersoc.org/supporting-victims/

Other Countries

• List of emergency phone numbers by continent and countries https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers
• NO MORE/ NO MAS – Global Community - https://nomore.org/

Australia

• Emergency - 000
• Lifeline Australia - 1300 13 11 14. https://www.lifeline.org.au/get-help/topics/self-harm.
• Kids Helpline  - 1800 55 1800. https://kidshelpline.com.au/
• Your Life Counts - http://www.yourlifecounts.org/.

Canada

• Emergency - 911
• Suicide
  • Interior Crisis Line Network -  (888) 353-2273. http://www.crisislines.bc.ca/interior
  • List of Canada Suicide Hotlines- http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html or http://suicideprevention.ca/need-help/ 
  • Your Life Counts - http://www.yourlifecounts.org/

United Kingdom (UK) and Republic of Ireland (ROI)

• Emergency – 112/999
• Republic of Ireland (ROI) Hotline - 1850 60 90 90
• Republic of Ireland (ROI) Hotline (Minicom for deaf or hard of hearing) - 1850 60 90 91
• United Kingdom (UK) Hotline - +44 (0) 8457 90 90 90.
• United Kingdom (UK) Hotline (Minicom for deaf or hard of hearing) - +44 (0) 8457 90 91 92.
• Your Life Counts - http://www.yourlifecounts.org/

New Zealand

• Emergency - 111
• Lifeline Helpline - 0800 543 354
• Suicide Crisis Helpline - 0508 828 865
• Your Life Counts - http://www.yourlifecounts.org/